Heather’s Mashed Potatoes & Gravy

HEATHER'S MASHED POTATOES & GRAVY By Heather McDougall Serves 4 Ready In: 65 minutes FOR THE CREAMY GOLDEN GRAVY 2 cups vegetable broth 2 tablespoons low-sodium soy sauce 2 tablespoons tahini ¼ cup brown rice flour freshly ground black pepper FOR THE GARLIC MASHED POTATOES 4 large Yukon Gold potatoes 2 cloves garlic ¼ cup … Continue reading Heather’s Mashed Potatoes & Gravy

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How To Clean Your Arteries With One Simple Fruit

http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit Posted on: Monday, May 6th 2013 at 2:00 pm Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2013 Visit our Re-post guidelines The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on … Continue reading How To Clean Your Arteries With One Simple Fruit

Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

http://www.greenmedinfo.com/blog/boost-your-memory-sweet-and-refreshing-treat Posted on: Saturday, August 24th 2013 at 11:30 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2017 Visit our Re-post guidelines Research confirms the power of a simple dietary change in improving memory problems in middle-aged and older adults. In a study titled, "Pomegranate juice augments memory and FMRI … Continue reading Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

Indian village may hold key to beating dementia

By Jane Hughes  Health correspondent, BBC News Ballabgarh in northern India has unusually low levels of Alzheimer's disease. More than 820,000 people in the UK are living with dementia, a number that is expected to double by 2051. Is there anything that can be learnt from this region to slow the trend? Enjoying a chat, … Continue reading Indian village may hold key to beating dementia

If Everyone Ate Beans Instead of Beef: With one dietary change, the U.S. could almost meet greenhouse-gas emission goals.

Ecoanxiety is an emerging condition. Named in 2011, the American Psychological Association recently described it as the dread and helplessness that come with “watching the slow and seemingly irrevocable impacts of climate change unfold, and worrying about the future for oneself, children, and later generations.” It’s not a formal diagnosis. Anxiety is traditionally defined by … Continue reading If Everyone Ate Beans Instead of Beef: With one dietary change, the U.S. could almost meet greenhouse-gas emission goals.

Why Every Vegan and Vegetarian Needs Vitamin B12

BY SHIVAM JOSHI, MD Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially fatal risk of vitamin B12 deficiency. Although plant-based diets are full of other vitamins and minerals, they are generally devoid of vitamin B12. Vitamin B12, or cobalamin, is naturally found … Continue reading Why Every Vegan and Vegetarian Needs Vitamin B12