Why A Whole Food Plant Based Diet?
By: RICH ROLL There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease. Outrageous! What’s … Continue reading Why Everyone Should Eat More Plants
BY MICAELA KARLSEN, MSPH Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle of water and remarks, “Got to get my hydrogen!” While we may instinctively sense that there is something odd about that statement, in Western countries, and particularly the U.S., … Continue reading Meeting Protein Needs Simply by Eating