Wish Me Luck, I’m Going Home to Ireland, Plant-Based!

Traditional Irish Brown Soda Bread – Vegan Style July 24, 2017 By Emily Dreeling One of my first memories of the dinner table was when I was around 5 years old. My mom had just served up her always highly anticipated Sunday roast consisting of rosemary seasoned lamb, carrots, broccoli and potatoes – all united, of … Continue reading Wish Me Luck, I’m Going Home to Ireland, Plant-Based!

Olympic Team Nutritionist Talks About Energy Balance and Diet  

  August 25, 2017 By Dan Benardot, PhD, RD, LD, FACSM This article is an excerpt from an interview with CNS and Dan Benardot, PhD, RD, LD, FACSM, Professor Emeritus of Nutrition, and of Kinesiology and Health at Georgia State University. Most of the recommendations for athletes and non-athletes, for people in general, are based on … Continue reading Olympic Team Nutritionist Talks About Energy Balance and Diet  

Copyright © 1979 by The American Society for Clinical Nutrition, Inc

The food and nutrient intakes of the Tarahumara Indians of Mexico. (The world's best ultra runners) A nutritional survey of 372 semi acculturated Tarahumara Indians in the Sierra Madre Occidental Mountains of Mexico was carried out to determine the composition of their diet and its nutritional adequacy. Dietary histories from 174 adults and 198 children … Continue reading Copyright © 1979 by The American Society for Clinical Nutrition, Inc

You Probably Don’t Need Extra Protein in Your Diet. Here’s Why

HEALTHLINE NEWS Written by Gigen Mammoser on August 24, 2017 Fact Checked The death of a female bodybuilder from Australia who was taking protein supplements has spotlighted concerns over excess protein in a person’s diet. The death of a female bodybuilder in Australia has raised questions about how much protein in a diet is too much. … Continue reading You Probably Don’t Need Extra Protein in Your Diet. Here’s Why

Vegetarian diets best for health and the environment, say nutritionists

By Honor Whiteman Published Sunday 4 December 2016 A new position paper from the Academy of Nutrition and Dietetics highlights the health benefits of vegetarian diets, claiming they can reduce the risk of obesity, heart disease, diabetes, and some forms of cancer, compared with non-vegetarian diets. The Academy of Nutrition and Dietetics say vegetarian diets pose … Continue reading Vegetarian diets best for health and the environment, say nutritionists