Heather’s Mashed Potatoes & Gravy

HEATHER'S MASHED POTATOES & GRAVY By Heather McDougall Serves 4 Ready In: 65 minutes FOR THE CREAMY GOLDEN GRAVY 2 cups vegetable broth 2 tablespoons low-sodium soy sauce 2 tablespoons tahini ¼ cup brown rice flour freshly ground black pepper FOR THE GARLIC MASHED POTATOES 4 large Yukon Gold potatoes 2 cloves garlic ¼ cup … Continue reading Heather’s Mashed Potatoes & Gravy


Belgium’s Food Pyramid

This is why Belgium's food pyramid puts processed meat in the same category as candy and pizza 'We want to make it clear that we don’t need these products. We don’t forbid them, but they should be rather an exception than rule' Belgium’s new food pyramid puts processed meats – including bacon and deli meats … Continue reading Belgium’s Food Pyramid