Best Diets Overall 1, 2 and 3

Best Diets Overall  #1 DASH Diet  #2 Mediterranean Diet  #3 MIND Diet See the full rankings list »

Advertisements

Best Diets Overall

Best Diets Overall U.S. News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet took … Continue reading Best Diets Overall