Best Diets Overall

Best Diets Overall

U.S. News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet took the top spot, while the Mediterranean diet came in second.

 Read the Best Diets methodology

DASH Diet

 #1 in Best Diets Overall

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. more

4.2/5 
Overall Score
3.3/5 
Weight Loss
4.8/5 
Healthy

More tomorrow…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s