Clyde River Golf Club

We support healthy eating and activities as a means to achieving better health. Come out to Clyde River and enjoy our great recreational course. Only minutes from Charlottetown.                                                       … Continue reading Clyde River Golf Club


Zesty Tahini Oil-Free Dressing

  We have been trying a number of oil-free dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?). … Continue reading Zesty Tahini Oil-Free Dressing

Best Diets Overall

Best Diets Overall U.S. News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet took … Continue reading Best Diets Overall

Heather’s Mashed Potatoes & Gravy

HEATHER'S MASHED POTATOES & GRAVY By Heather McDougall Serves 4 Ready In: 65 minutes FOR THE CREAMY GOLDEN GRAVY 2 cups vegetable broth 2 tablespoons low-sodium soy sauce 2 tablespoons tahini ¼ cup brown rice flour freshly ground black pepper FOR THE GARLIC MASHED POTATOES 4 large Yukon Gold potatoes 2 cloves garlic ¼ cup … Continue reading Heather’s Mashed Potatoes & Gravy

How To Clean Your Arteries With One Simple Fruit Posted on: Monday, May 6th 2013 at 2:00 pm Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2013 Visit our Re-post guidelines The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on … Continue reading How To Clean Your Arteries With One Simple Fruit