Best Diets Overall 1, 2 and 3

Best Diets Overall  #1 DASH Diet  #2 Mediterranean Diet  #3 MIND Diet See the full rankings list »

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Best Diets Overall

Best Diets Overall U.S. News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet took … Continue reading Best Diets Overall

Heather’s Mashed Potatoes & Gravy

HEATHER'S MASHED POTATOES & GRAVY By Heather McDougall Serves 4 Ready In: 65 minutes FOR THE CREAMY GOLDEN GRAVY 2 cups vegetable broth 2 tablespoons low-sodium soy sauce 2 tablespoons tahini ¼ cup brown rice flour freshly ground black pepper FOR THE GARLIC MASHED POTATOES 4 large Yukon Gold potatoes 2 cloves garlic ¼ cup … Continue reading Heather’s Mashed Potatoes & Gravy

How To Clean Your Arteries With One Simple Fruit

http://www.greenmedinfo.com/blog/how-clean-your-arteries-one-simple-fruit Posted on: Monday, May 6th 2013 at 2:00 pm Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2013 Visit our Re-post guidelines The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on … Continue reading How To Clean Your Arteries With One Simple Fruit

Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

http://www.greenmedinfo.com/blog/boost-your-memory-sweet-and-refreshing-treat Posted on: Saturday, August 24th 2013 at 11:30 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2017 Visit our Re-post guidelines Research confirms the power of a simple dietary change in improving memory problems in middle-aged and older adults. In a study titled, "Pomegranate juice augments memory and FMRI … Continue reading Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

Indian village may hold key to beating dementia

By Jane Hughes  Health correspondent, BBC News Ballabgarh in northern India has unusually low levels of Alzheimer's disease. More than 820,000 people in the UK are living with dementia, a number that is expected to double by 2051. Is there anything that can be learnt from this region to slow the trend? Enjoying a chat, … Continue reading Indian village may hold key to beating dementia