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Health and Food Matters

Improve your health through understanding the relationship between diet and disease.

  • About
    • Mission Statement
    • Who we are…
  • Presentations
    • Programs
    • Current Presentations
    • Exercises
  • Recipes
    • Canadian Favourites
      • Porridge with Fruit
      • Spaghetti with Veggie Tomato Sauce
      • Vegetarian Baked Beans-Low Sugar
      • Red Barn Corn and Bean Salad
      • Greek Cucumber Salad
      • Grilled Vegetable and Orzo Salad
      • Lentil Shepherd’s Pie with Rustic Parsnip Crust
      • Easy Lentil Soup
      • Delicious Hummus
      • Steamed Vegetables
    • Breakfast
      • Porridge with Fruit
      • French Toast
      • Breakfast Potatoes
      • Irish Breakfast
      • Shredded Wheat
    • Appetizers
      • Ribollita
      • Trumpet Rolls-Sushi
      • Delicious Hummus
      • Sundried Tomato Tapenade with Crostini
      • Ruth’s Veggie Pate
      • Mediterranean Warm Roasted Vegetable Wrap
      • Smoky Sweet Potato Burgers
      • Sweet Potato Home Fries
      • Mushroom Gravy
      • Medusa Mussels
      • Mushroom Stroganoff
      • Rosti
      • Kid-Friendly Snacks, Dips and Spreads
    • Sauces & Other
      • Tahini Caramelized Onion Sauce
      • Tahini Sauce for Veggie Burgers:
      • Parmesan Substitute
      • Pickled Daikon and Red Radishes with Ginger
      • Roasted Garlic Basil Sauce
    • Soup
      • Curried Tomato Lentil Soup (Shorba Addis)
      • Split Pea Barley Soup
      • Soothing Vegan French Onion Soup
      • Savoury winter squash soup
      • Easy Lentil Soup
      • Lotsa Vegetable Chowder
    • Salad
      • Red Barn Corn and Bean Salad
      • Orzo Salad
      • A Lighter Take on German Potato Salad
      • Quinoa Avocado Salad
      • Quinoa ,Chickpeas and Tuna Salad
      • Greek Cucumber Pasta
      • Grilled Vegetable and Orzo Salad
    • Stew
      • Moroccan Bean Stew with Sweet Potatoes
      • Red Lentil and Sweet Potato Stew
      • Hearty Vegetable Stew
    • Lunch
      • Fast Pizza
      • Old Fashioned Chili
      • Bruschetta
      • Red Kidney Bean and Quinoa Veggie Burger
      • Healthy Gravy
      • Black Bean Burgers
      • Lentil & Rice Loaf
      • Barley and Sweet Potato Pilaf
      • Brown Rice and Lentils
      • Balsamic Vinegar and Ginger Bok Choy
      • French Fries-Baked
    • Dinner
      • Boulangere Potatoes
      • Linguine with Scallops, Shrimp and Leeks
      • Spaghetti with Veggie Tomato Sauce
      • Immunity-Boosting Mushroom & Pasta Alfredo
      • Irish White Bean and Cabbage Stew
      • Italian White Bean, Kale and Potato Stew
      • Kichadi is an East Indian comfort food
      • Lentil Shepherd’s Pie
      • Lentil Shepherd’s Pie with Rustic Parsnip Crust
      • Steamed Vegetables
      • Stir-fry Veggies with Chow Mein Noodles
    • Dessert
      • Banana Crumb Muffins
      • Blueberry Muffins
      • Blackberry-Peach Cobbler
      • Pumpkin Pie Squares
  • Articles
    • FAQ
      • What To Eat
      • What About Calcium
      • Where Do You get Your Protein
      • What Causes High Cholesterol?
    • Food
      • An Independent Critique of Low-carb Diets
      • Animal vs. Plant Protein
    • Health
      • Public health takes aim at sugar and salt
      • The prostate cancer predicament
      • Statins? Everyone or No One?
      • Is Heart Surgery Worth It
      • Reducing the harm caused by screening mammography
      • Parkinson’s Disease
    • PDF Pages
    • Forks Over Knives
      • The Film
      • Press
      • Newsletter Archive
    • VIPS
      • T Colin Campbell
      • Excerpt from Whole: Rethinking the Science of Nutrition
      • Dr. Caldwell Esselstyn
      • Neil Barnard M.D.
      • Dr. John McDougall
      • Dean Ornish MD
      • Denis Parsons Burkitt (1911-1993)
      • Dr. Swank
      • Rice Diet Founder Dr. Walter Kempner
        • Dr. Walter Kempner
  • Contact Us
    • Book Now
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    • Arrange for a Presentation

Breakfast

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