Mission Statement

At Health and Food Matters it is our mission to address the need for healthy and sustainable lifestyle changes within our community. With increasing rates of disease such as diabetes, obesity, heart disease and cancer, we plan to fight back and provide an integrated program designed to empower people to take control of their health and well-being, reducing their risk of sickness in the future. The program framework is based on four pillars of wellness: Healthful Nutrition, Regular Moderate Physical Activity, Stress Management and strong group support. We believe an interconnected approach that is manageable and enjoyable is the key to long-term success.