Improve your health through understanding the relationship between diet and disease.
Red Kidney Bean and Quinoa Veggie Burger
30 minutes :8 Servings
1 1/2 cup cooked quinoa
2 14 oz cans of Red Kidney Beans
1 1/2 cups of rolled oats
3/4 cup of pasta sauce
4 garlic cloves minced
1 tbsp onion powder
1 tbsp granulated garlic
2 tbsp horse raddish
1 tbsp dijon mustard
Cook quinoa according to package directions, omitting salt, about 14 min. Transfer to a large bowl. Ideally pre-prepare the quinoa a day early if possible.
Firmly press mixture into a 1/2-cup measuring cup. Turn and release on to a large sheet of waxed paper. Gently press to shape into a patty about 4 in. wide. Store the burgers until ready to cook. They freeze beautifully
When ready to cook either heat and sear the burgers in a lightly oiled pan or cook as usual on your barbcue.
